Tue, 2 December 2014
Richard J. Davidson of the Center for Investigating Healthy Minds at the Waisman Center, University of Wisconsin-Madison, will deliver a program titled “Well-being is a skill.” This talk will consider scientific evidence that suggests that we can change our brains by transforming our minds and cultivate habits of mind that will improve well-being. These include happiness, resilience, compassion and emotional balance. Each of these characteristics is instantiated in brain circuits that exhibit plasticity and thus can shaped and modified by experience and training. Mental training to cultivate well-being has profound implications for the workplace including its impact on leadership, creativity, employee health, productivity and collaboration.
Direct download: Rotary_12.2.14_-_Richard_Davidson_-_Well-Being_Is_a_Skill.mp3
Category:general -- posted at: 4:36pm EDT